Friday, April 15

Wednesday's workout:
warm up
10 pushups, 10 squat jumps... 9 & 9... to 1 & 1

3 rounds of:
30 around the worlds (25 lb plate)
30 russian twists
30 bent over rows (45 lb plate)
30 v ups
30 reptile pushups
30 squat to shoulder press (25 lb plate)
30e side plank raise
30 plank row (15 lb dbs)

*puke*

Yesterday's workout:

20 min on the stairmaster total
10 min of 30 seconds level 18, 30 seconds level 6
10 min of 40 seconds level 18, 30 seconds level 6

Incline bench -
5 sets, reps of 4-8-12-16-20
90 lbs x 4, 80 lbs x 8, 70 x 12, 55 x 16, 45 x 20

decline bench -
5 sets, reps of 4 -8-12-16-20
90 lbs x 4, 80 lbs x 8, 70 x 12, 55 x 16, 45 x 20

I did these with minimal rest between, and my spotter helped strip weights between so as to shorten the rest even more.

Todays Workout

5 rounds with 65 lbs on the bar
10 hang clean
10 push press
10 dead lift
10 overhead squat

Tomorrow, lifting back bis & tris... Sunday playing field hockey at UNH... Monday, workout with Ashley... Tuesday,  Crossfit with Heidi, then interview all day!

I weighed in the other day, and weighed in at 137 lbs. Which puts my weight-loss to date at 13 lbs!  While the number on the scale is great, I'm so happy with how I'm looking and more importantly how I'm feeling. Corey did a GREAT diet for me, and I'm confident that I'm taking care of my body and doing this the RIGHT way. I'm NOT losing weight by starving myself and doing days and days of cardio! Thats all for now :)

Words of wisdom for the week: Nothing tastes as good as being skinny feels. Stay disciplined.