Took yesterday off, feeling MUCH more alive and much less like my legs are filled with cement! Making some awesome progress in getting the help I need to be successful! Missing my workout partner like crazy, it sucks WAY more to do this by myself...
Anyway, getting after it today!
Today's circuit:
5 rounds
12 pushup with row
12 overhead squat
12 barbell cleans
12 jump squats
2 min jump rope
Abs & some treadmill intervals to follow!
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