March 9, 2011

19 weeks, 5 days.

Our last workout together til May...

Set Fire

-Mountain jump lung (2 jump lunges, 2 mountain climbers ) 30 sec max reps
10 sec rest
-Sliding push-ups 30 sec max reps
10 sec rest
-Mountain jump lunge 30 sec max reps
10 sec rest
-Crunch scissors (modification: v-crunch) 30 sec max reps
10 sec rest
-Mountain jump lunge 30 sec max reps
10 sec rest And do it all over times four!

Tri extentions 12 reps 15/20 lbs
Curls 12 reps 15/20 lbs (Yup mals a beast!)
3 sets

10 min treadmill 10 incline and 3.0 speed