March 19, 2011

Happy Saturday! Had a great morning shopping in Freeport & got a great workout in with Jamie when I got back :)

From Michelle!
20 air squats - 1 pushup
19 air squats - 2 pushups
18 - 3...........
1 air squats - 20- pushups

then 10 minutes incline 15 on the treadmill, 10 minute intervals on the treadmill

40 toe touches (12.5 lb med ball)
30 russian twists
(3 rounds)

TOMORROW = RESTTTTTT