20 weeks, 3 days
After a play date with the 'buddies,' its time to hit the gym!
A) 15 min circuit
5 elevated pushups
5 goblet squat press (5 press per squat)
25 seal jumping jacks
5 e leg lowering
B) 15 min circuit
20 e mountain climber
5 e half kneel curl to press
5 e SB dead bug
5 weighted glute bridge
C) 6 minute BONUS ROUND!
5 e squat uppercut
15 e ali shuffles
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