20 weeks, 2 days
I think we're so sore that we aren't sore anymore... time to get after it! Temptations are piling up (ie. my sister bringing over a bag of doughnuts) but we're way too motivated to give in!
Got this one from Nike Training...
Cardio Burst
3 rounds:
1 min jump rope
1 min modified burpee
30 sec squat jumps
30 sec split squat jumps
20 sec lateral hops
1 min broad jumps
30 sec recover
Ab Burner
3 rounds:
1 min toe touches
1 min russian twist
30 sec plank
1 min side plank
1 min crazy ivans
30 sec recover
Back Definer
3 rounds:
1 min supermans
30 sec plank row
1 min SL dl & row
1 min opposite arm/leg extension
1 min plank row to rotation
30 sec recover
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